Ep. 192: Perimenopause, Hormones & HRT: What Women Aren’t Being Told - With Elizabeth Katzman

Jan 27

EPISODE SUMMARY:

In this episode, I’m joined by Elizabeth Katzman from Strong Choices to talk all things perimenopause, hormone health, and the truth about HRT. We unpack the confusion around birth control, hormone testing, mitochondrial health, and why your body needs more than a one-size-fits-all approach. Whether you're in your late 30s, navigating perimenopause, or supporting someone who is, this conversation will help you understand what’s really happening in your body and how to advocate for the support you deserve.

ABOUT DR. JANE’S PRACTICE:

Dr. Jane is a Naturopathic Doctor and a Natural Fertility Expert. She and her team of expert practitioners help couples navigate infertility for 1+ years, get to the root cause of their struggles, heal, and bring healthy babies home.

After having a family member struggle with infertility and experiencing a miscarriage herself, Dr. Jane realized how little support and education women receive. She is on a mission to change that. Since 2020, she has dedicated her practice to fertility, where she and her practitioners work with couples 1:1, running functional lab work, customizing treatment plans and providing her couples with the support they need to get pregnant, have a stress free pregnancy and a healthy baby.

Learn more about Dr. Jane’s practice: www.drjanelevesque.com/practice

Apply to work with Dr. Jane & her team: www.drjanelevesque.com/application

Join to receive Dr. Jane's weekly Fertility Files: https://link.getcmm.com/widget/form/JStvkHpRAamc7VwPMEQE

CHAPTERS:

00:00 Introduction to Functional Nutrition and Hormonal Health

02:50 From Law to Nutrition: A Personal Journey

06:04 Understanding Hormonal Changes in Women

09:05 The Role of Hormones in Women's Health

12:00 Navigating HRT: Myths and Realities

14:52 The Importance of Individualized Hormonal Treatment

18:11 Lifestyle Factors Affecting Hormonal Health

21:00 The Impact of Stress and Nutrition on Hormones

23:51 The Connection Between Hormones and Mental Health

26:52 The Role of Testing in Hormonal Health

29:57 Understanding Birth Control Options

32:47 The Importance of Bone Health in Women

36:01 The Future of Hormonal Health and Nutrition

38:47 Conclusion and Resources for Women's Health

TAKEAWAYS:

Women should take charge of their own health decisions.

HRT must be personalized to be effective.

Lifestyle factors significantly impact hormonal health.

Understanding hormonal changes is crucial for women.

Testing is essential for effective hormonal treatment.

Nutrition plays a key role in managing hormones.

Stress management is vital for hormonal balance.

Women often underestimate their ability to monitor fertility.

The messaging around menopause can be misleading.

Bone health is critical for women, especially during menopause.

About My Guest

As a lawyer, I didn't think I would end up devoting years of my life uncovering how to be a healthy, fully functioning human being. Yet, within my family we've tackled mold illness, thyroid disease (Hashimoto), parasites, heavy metal toxicity, leaky gut, and more-all without traditional medicine (although it has its place when needed). Just when I thought I had it all figured out, in came perimenopause! I realized it was time to get back to work to heal myself!

Connect With My Guest:

Web: https://strongchoices.com/

Tik Tok: @StrongChoices1

Instagram: @Strongchoices1

ABOUT NATURAL FERTILITY:

Pregnancy is a natural process, so if it’s not happening or it’s not sticking, something is missing. Join Dr. Jane, a naturopathic doctor and a natural fertility expert, every Tuesday at 9am for insightful case studies, expert interviews and practical tips on optimizing your fertility naturally.

If you’ve struggling with infertility, pregnancy loss, women’s health issues or just want to be proactive and prepare yourself for the next big chapter in your life… this show is for you.