175: The Integrative Approach to Motherhood & Hormone Health with Ellie Anderson
In this episode, I’m joined by Ellie Anderson, functional dietitian, founder of Elevated Integrative Wellness and a mother of 6! We talk about supporting women’s health through every stage - fertility, pregnancy, postpartum, and beyond - and how to create lasting vitality through root-cause healing and hormone balance. Tune in to learn more.
Work With Dr. Jane
STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally.
Every month, Dr. Jane works directly with two couples to help them identify and overcome the root cause of their infertility.
Key Insights
Your body is not broken; it's trying to communicate.
Trusting your body is essential during pregnancy.
Understanding trauma can help in fertility issues.
Nutrition plays a critical role in hormonal health.
Aligning your cycle with the lunar phases can enhance well-being.
Education empowers women to take control of their health.
Self-care is vital for mothers and should be prioritized.
Positive affirmations can reshape your mindset about fertility.
Women often normalize symptoms that should not be accepted.
Holistic approaches can optimize fertility naturally.
Connect with Dr. Jane Levesque
Website - https://www.drjanelevesque.com/
Instagram - https://www.instagram.com/drjanelevesque/
Facebook - https://www.facebook.com/DrJaneLevesque/
