172: Is Your Morning Routine Sabotaging Your Fertility? With Dr. Nicole & Dr. Jane
In this episode, we dive into how your morning habits might be working against your fertility goals. From mistimed coffee to skipping breakfast or overtraining, we break down how your routine impacts hormones, digestion, and nutrient absorption and what to do instead to set your body and fertility potential up for success.
Work With Dr. Jane
STOP wasting time and grasping at straws. Let’s navigate your fertility journey together, so you can feel more confident and in control for this next BIG chapter of your life. Within the Fertility 101 membership, you'll join me - Dr. Jane, Naturopathic Doctor and a Natural Fertility expert, to learn how to optimize your hormones, improve egg quality and enhance your fertility naturally.
Every month, Dr. Jane works directly with two couples to help them identify and overcome the root cause of their infertility.
Key Insights
Skipping meals in the morning can negatively impact fertility.
Intermittent fasting may not be beneficial for everyone.
Hydration in the morning is crucial for overall health.
Testing can reveal nutrient deficiencies affecting fertility.
Gut health plays a significant role in reproductive health.
Cortisol levels can impact fertility and overall well-being.
An ideal morning routine includes hydration and nutrient-dense foods.
Exercise should be balanced with nutritional needs for fertility.
Understanding personal health markers is essential for tailored advice.
A healthy microbiome is vital for both male and female fertility.
Connect with Dr. Jane Levesque
Website - https://www.drjanelevesque.com/
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Facebook - https://www.facebook.com/DrJaneLevesque/