Dr. Jane and Tina - Cholesterol and Fertility - Episode 153

Apr 29

Today, Tina and I are diving into the topic of cholesterol—a marker that’s often misunderstood but incredibly important for both fertility and overall health. We’ll break down why cholesterol matters (yes, even if your levels are “normal”), how to properly test for it, and what your results might be telling you. Plus, we’ll share how to take a more holistic, functional approach to balancing cholesterol—without jumping straight to medication. If you or your partner have never tested cholesterol—or if either of you have elevated cholesterol levels—this podcast is for you.

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Key Insights

5:24 Triglyceride to HDL ratio explained

11:46 Apolipoproteins and cholesterol particles

18:03 Genetics vs lifestyle for cholesterol levels

24:14 Dangers of statins for fertility

29:32 Strategies to lower triglycerides

34:42 Importance of fiber for cholesterol management

40:20 Genetic factors in cholesterol levels

Memorable Quotes

“The research shows that statins are actually not saving lives. You see people with brain fog and memory lapses when they start on statins because these hormones are not being produced when cholesterol is not there.”

“Cholesterol is the beginning of the creation of these hormones. We need cholesterol, but we need it in proper homeostasis. We need more of the good stuff, not so much the bad stuff.”