Fertility 101

If you’re not getting 8-9 hours of sleep a night, you will be stuck in nervous system overdrive, which will make it very difficult to get pregnant.

In this module, I guide you through the 3 most important things you need to do to improve your sleep quality and quantity.

Environmental toxicities are the most overlooked yet the biggest missing link when it comes to fertility. We live in a toxic world with over 86,000 chemicals released in our environment on a regular basis.

In this module, you learn exactly what you need to do to avoid harmful chemicals, restore your health, and have a healthy baby.

Instead of assuming you’re healthy and that pregnancy will be a breeze, let's do some testing and ENSURE your body is actually ready to get pregnant and sustain that pregnancy.

In this module, you learn what labs you MUST run before getting pregnant and what supplements to take to have a smooth fertility journey.

Stress is the enemy of ovulation. It can mess with your hormones, make you ovulate early, or stop ovulation altogether; you can't escape it, but you can understand where it's coming from and learn how to manage it. In the stress & lifestyle module, you learn my proven strategies for managing stress in your day-to-day.

And I added a bonus module on how to exercise while trying to conceive - what type of exercises you should be doing, how much and for how long. I also share my tips to help you workout WITH your menstrual cycle.

Nutrition is the foundation of your fertility. And your ability to digest the foods you eat is just as critical. The foods you eat and absorb determine the quality of your eggs and your partner’s sperm, and therefore the health of your future baby. In the nutrition module, I show you what you should eat and AVOID to optimize this aspect of health.

And I added a bonus module on how to improve your digestion, to make sure you’re absorbing all the nutrients from the incredible foods you’re going to eat. I share the 3 most effective tips I use with my patients to help decrease bloating, get rid of heartburn, and regulate your bowel movements.

Research shows that 1 in 4 women don't understand why their menstrual cycle is what it is (i.e. light, heavy, non-existent) and 1 in 7 women don't know what actually happens during their menstrual cycle. This is a huge issue as your menstrual cycle is your 5th vital sign and the foundation of your fertility. Without understanding your cycle, how will you get pregnant?

This is why I added a module on the menstrual cycle, to teach you the four phases of your cycle, how to effectively track it, how to eat with your cycle to support ovulation and hormone fluctuations and how to hone in on your fertility window so you can stop relying on LH strips.